Ku rika baiwa mazajenku na aure mama suna sha, Masana kiwon lafiya ga mata

Ku rika baiwa mazajenku na aure mama suna sha, Masana kiwon lafiya ga mata

Wata kwararriyar lafiya a jihar Legas kuma babbar ma’aikaciyar jinya, Misis Rseline Oladimeji, a ranar Alhamis ta shawarci mata masu ciki da su bar mazajensu su shayar da su nono.

A cewarta, wannan yana da matukar muhimmanci ga shirin shayar da jariran da suka haifa.

Oladimeji ya ba da wannan shawarar a taron wayar da kan mata don murnar ranar shayarwa ta duniya, NAN ta ruwaito.

Tace:

“Ku bar mazajenku su tsotse ku tun kuna ciki. Baya ga ƙarin soyayya, zai taimaka wa nono ya fito don ciyar da jaririn ku. ”
“Hakanan zaka iya shafa Vaseline da daddare kafin kwanciya. Wannan yana taimakawa wajen tausasa nono. ”

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Sokoto da wasu jihohi 5 na Najeriya, da yadda sunayensu ya samo asali
Ta yi kira ga mata da su shirya shayarwa don kaucewa shayarwa bayan haihuwa.

Ta kara da cewa Colostrum, farin farin kwai wanda ke fitowa bayan haihuwa yana dauke da wasu sunadaran da ke karfafa garkuwar jikin jariri.

Tace “shima ruwan nono ne.”

Oladimeji ya gargadi mata game da cin wasu abinci da magunguna da ka iya cutar da jariransu lokacin da suka fara shayarwa.

Ta bayyana cewa shan giya don kara ruwan nono yana da illa domin jariri zai sha daga nono.

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KU RIKA CIN ABINCI MAI LAFIYA

Wani kwararre a fannin abinci mai gina jiki, Ms Gbemisola Ogungipe, ta shawarci iyaye masu shayarwa su rika cin abinci mai kyau da shan ruwa mai yawa.

Tace:

“Uwa mai shayarwa tana cin nama, kifi, kwai da ganye a cikin abincinta. Ta kuma sha lemu da ‘ya’yan itace. ”
“Tana shan ruwa kamar madara, yoghurt, ice cream da koko.”

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